We all know how important hydration is, but so often the water we drink is such poor quality. Tap water often contains lots of stuff we do not want going in our bodies, including heavy metals, pesticides, and fluoride. But filtered, bottled water is often depleted of all the minerals our bodies need. Rising Springs is 100% pure, live, unfiltered, natural spring water that comes from a 16,000 year-old spring underneath the Sawtooth National Forest and runs through 2.2 miles of quartz crystals providing so many healing minerals for the body, including silica, a building block of collagen, which promotes healthy skin and hair growth.

I cannot live without my matcha! Matcha is a powdered form of green tea packed with powerful antioxidants and properties that have been shown to boost metabolism, increase energy, focus, and improve skin health. Matcha contains l-theanine, an amino acid that helps our bodies process caffeine much easier, so matcha leaves us energized and focused without the jitters.

I stopped drinking wine for a long time because I thought it was “unhealthy.” But through my nutrition schooling I actually learned that wine is linked to longevity. The polyphenols and resveratrol in wine are two properties with some major health benefits. Wine can be great in moderation to load up on these powerful antioxidants, when it’s the highest quality! Dry Farm Wines is pretty much the healthiest wine you can drink: sugar free, lower in sulfites, lower alcohol, grown organically and biodynamically, free of industrial additives, and paleo, keto, and low-carb -friendly. Dry Farm Wines let’s me finally enjoy wine again and feel good about it!

As much as I love matcha… I still love me some good coffee! Unfortunately, a lot of coffee contains contaminants including mold and pesticides. No wonder coffee can make us feel like crap! Luckily, I found Rasa, a super pure coffee that also contains adaptogenic herbs including shatavari, he shou wu, codonopsis, chaga, ashwagandha, rhodiola, Ceylon cinnamon, and reishi extract.