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Health & Nutrition Popular

5 Health Trends That Actually Work

With so many new health and wellness trends popping up everyday, it’s hard to know what actually works and what is complete BS! Luckily, I’ve made it my job (literally) to try all of these trends and report back to you what I learn along the way.

I’ve been at this now for more than two years! So don’t worry, I got you covered.

In this post, I am going to share my top five health trends I’ve tried, that I believe are actually worth it! 

But before I reveal my top five wellness picks, I need to make something clear:

If we truly want to be healthy, it is super important to be prioritizing the fundamentals and basics of wellbeing first and foremost. It’s the simple stuff we hear all the time: eating real, whole foods, exercising, stretching, drinking plenty of water, getting enough sleep, meditating, and spending time with the people you love. Basic stuff, but super important for overall health. 

Now on the flip side, sometimes it can be really overwhelming to feel like you need to get all of these things right all the time. It’s nearly impossible! So in no way am I suggesting that we all need to be perfect in every single part of our health. But, if we can try to make better choices every day in all of these different areas, we are on the right track.

A lot of people hate on health “trends” or “fads,” and I would agree there is a danger in just hopping on the bandwagon of the latest diet or health trend and always searching for a “magic pill.” Because it does not exist. We even know through plenty of research now, that most diets fail and are not sustainable. However, from my experience trying out a lot of these different “trends,” some are actually quite useful and are a trend for a reason.

If something is “trending,” usually that means it’s working for a lot of people and gaining hype because of it. So if something is working for so many people, then maybe it could be of use to us. If anything, getting people to think more about their wellbeing and get excited about it, is a major win for the world! 

So here ya go! These are my top five favorite wellness trends I’ve tried so far: 

  1. Intermittent Fasting

When I first tried this out, I had a hard time adjusting to it, but I noticed so many benefits from doing it consistently and it’s become way easier over time.

Intermittent fasting is a pattern of eating where you fast for a prolonged period of time each day and shorten the window of time you are actually eating. Intermittent fasting is a great way to manage blood sugar levels, increase energy, and overall it’s a huge benefit for your body to take a break from digesting food so your cells can focus on clearing out toxic waste and rebuild themselves.

I generally fast every day for about 12-14 hours, and as an active female with a delicate hormonal system, this is perfect for me. I am not strict or rigid about it and the times that I start and stop eating generally fluctuate, but now it’s sort of just part of my lifestyle and works really well for me. It’s actually allowed me to feel a lot of freedom with food, which is something I struggled with for a while. 

All of our bodies are so different and respond differently to various ways of eating, but I truly think intermittent fasting is universally beneficial for most humans, and it’s not that hard to implement. 

  1. Celery Juice

People have all sorts of opinions about this trend, but from my experience I absolutely love it! I noticed a lot of benefits from drinking it consistently, especially for my skin and digestion. Celery juice also seems to be helping people with all sorts of issues, everything from eczema to gut problems, and autoimmune disorders.

I don’t drink celery juice every single day anymore because it’s a bit expensive to do that and it’s a little tedious juicing it, but I have it about 3-4 times per week. One really cool thing it does is help me curb cravings. I notice when I drink it that I tend to reduce my cravings for sugar.

  1.  The Wim Hof Method

Ever since I trained with Wim Hof this past winter, people ask me all the time if I still practice the Wim Hof Method… and the answer is overwhelming YES! This method has truly changed my life in so many ways and completely changed my relationship with both the cold and my own inner power and mental strength. Before this experience, I honestly hated the cold so much.

But after overcoming it, I actually sort of crave it now. I still take cold showers every day and get in an ice bath whenever I can. Luckily I have some friends in LA who have ice bath setups in their backyard and we will have little breathwork and ice bath parties with friends and this is one of my favorite things to do. Both the breathing and the ice baths allow me to release a lot of stress and anxiety and it brings me right back to my own strength and inner power. It’s a total endorphin rush and I love it. 

  1. Digital Detoxes 

I’ve made a lot of videos about digital wellness and how we can develop a healthier relationship with our phones and social media. One way that I do this, is by taking a digital detox at least every 3-6 months. During this time, I turn my phone off, put it away, and usually I go without any technology at all, not even my camera.

I’ll go somewhere in nature and spend anywhere from 24 to 72 hours or more disconnecting with the digital world to reconnect with my inner world. The amount of presence that I feel when doing this is so beautiful and taking these digital detoxes has become a game-changer for my mental and spiritual well being. 

  1.  Cacao

In its purest form, ceremonial grade cacao is one of the most powerful superfoods on the planet. Cacao is extremely high in hundreds of nutrients including iron, magnesium, and calcium. It’s been amazing for my gut health and has helped me eliminate pretty much all stomach issues and sensitivities I was having. It’s also fantastic for the brain, so it allows me to feel calm but energized while I’m working. 

Preparing and drinking cacao involves a very meditative, mindful practice that comes from thousands of years of Mayan tradition, so implementing this ritual in my life every morning changes my entire day. Cacao is also considered a “heart-opening” plant medicine, which sounds a bit spiritual, but actually it contains a chemical called anandamide, which is the “bliss molecule,” named after the Sanskrit word “Ananda”, which means “bliss.” This molecule binds to the same receptors in the brain as THC and creates a blissful, joyful feeling. 

The one thing to be aware of when it comes to cacao is making sure you are getting a really high quality one. Many on the market are non pure-grade or ceremonial. My absolute favorite is Legacy Cacao, which comes from an indigienocus tribe in Guatemala who use an ancient Mayan recipe. The cacao is sustainably farmed, stone ground, and blessed by the priestess of the tribe. It’s a bit pricey, but it’s so worth it! 

https://www.youtube.com/watch?v=Ak7MtYVFHKQ&t=80s

So there you have it! Those are my five favorite wellness trends so far. Again, always remember to prioritize the basics of wellbeing before going overboard with all the trendy stuff, but if you feel called to try any of these trends, I urge you to go for it! You never know what might have a huge impact on your life.

https://www.youtube.com/watch?v=4_QjJ6ZfFEY&t=135s

Categories
Health & Nutrition

30 Days of Intermittent Fasting

Intermittent fasting has become one of the most popular health trends over the past few years. Both scientific research and anecdotal evidence suggests that fasting has major benefits for the body and mind. 

I’ve been curious about intermittent fasting for a while, and after reading several articles and watching a plethora of videos about its benefits, I wanted to put it to the test to see if it could work for me.

Before my experiment, I decided to interview a medical doctor and fasting expert named Dr. Jason Fung, to learn more about the science and research on intermittent fasting.

Dr. Fung is the medical director of The Fasting Method, and uses fasting and intermittent fasting protocols to help his patients reverse Type 2 Diabetes, lose weight, and overcome other health issues. 

First, Dr. Fung cleared up some of the misconceptions about fasting.

“When you’re fasting, you are not actually shutting down your body,” he clarified. “Your body is actually pumping you full of energy.”

Dr. Fung explained that intermittent fasting is not a diet, it’s a pattern of eating. Intermittent fasting does not restrict the types of foods you can eat or the amount of calories you can consume, it simply restricts the times of day that you eat.

Generally, an intermittent fasting period is anywhere from 12-16 hours, but can also be practiced for longer periods of time. Fasts that are 24 hours or more have also been shown to have massive benefits, because of a process called autophagy, where old damaged cells die and new, healthier cells reform. 

Dr. Fung explained that when we fast, our insulin levels decrease and we get a surge of counter-regulatory hormones including growth hormone.

“Everyone thinks that if you fast you are going to lose muscle,” he said. “That’s actually not true because growth hormone increases during fasting. When you start to eat again, your body will start to build proteins at a higher and more efficient rate.”

My 30-day experiment

I had already tried intermittent fasting for one week previously with my friend Eduardo for another video, so this time I wanted to try intermittent fasting for a longer period of time to really measure how it would affect my mind and my body. 

I want to make it clear that intermittent fasting is not about starving yourself. It’s a scientifically proven method that has helped many people with various health issues. Although intermittent fasting can definitely help with weight loss, it has also been shown to have several other benefits, including more cognitive clarity and focus. For me, I wasn’t necessarily looking to lose weight, but I was curious to see if intermittent fasting could help me increase productivity and overall energy. 

Week 1 

Going into this experiment, I was definitely a little nervous about how my body would react. I tend to get really hungry, especially on days when I workout, so I had to gear myself up mentally to take on this challenge.

I decided to stick to a 14-hour fasting period, which means I would have a 10-hour window where I could eat during the day. It’s very common for people to skip breakfast when they intermittent fast, but that doesn’t always work for me. Sometimes, I don’t feel hungry for breakfast, but since I like to workout in the morning, I needed to make sure I was eating afterwards to replenish and refuel.

I decided the best strategy for me would be to stop eating earlier in the evening around 5 or 6 pm, so I could hit an early workout and then eat breakfast afterwards around 8 am. Although it was a little tough not eating at night, I felt like this really improved my sleep and I woke up feeling way more refreshed and energized.

Week 2

One challenge with intermittent fasting is the additional time and effort it takes to schedule meals around the fasting period. My day-to-day schedule is never the same, so I had to be extra deliberate about when I was eating and what kind of food I was consuming to make sure I was satiated enough.

Although I was starting to get used to my new eating schedule after the first two weeks, the thought of keeping it up for another two weeks was a bit daunting. 

Week 3

During this week I definitely ran into some challenges. One day I went to hot yoga in the morning but had to wait another two hours afterwards to eat and found myself feeling really hungry and depleted. 

Socially, I also found this challenge a bit difficult,  because if I wanted to go out to eat with friends in the evening, I would have to wait even longer to eat the next day.

Week 4

By the end of this challenge, I was definitely getting the hang of this. Once I had my schedule down, intermittent fasting became way easier. 

What was the most surprising to me is how much this challenge actually helped me find more freedom with food. I found that I had increased energy and mental capacity because my body and mind were not as focused on eating and digesting food.

This challenge also made me super grateful to have access to good quality food! I am very lucky and realize that a large percentage of the population has to be concerned about  where their next meal is coming from. This experience definitely made me think more about the magnitude of what others might go through in regards to food scarcity. It felt a bit silly for me to complain about my hunger, when so many people around the world are dealing with actual hunger every single day.

My results after 30 days

At the end of my 30 day experiment, I did notice a change in my body. I felt great, and also saw physical changes as well from my before and after pictures.

Intermittent fasting pleasantly surprised me. It allowed me to appreciate food even more than I already did, and develop a healthier relationship with food. This is definitely something that I plan to continue and implement in my life regularly. 

All of our bodies are completely different, and are going to react differently to different things. If you want to try intermittent fasting, I encourage you to do so, but make sure you go into it with clear intentions, and be open-minded to what you might learn through the process!