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5 Health Trends That Actually Work

5 Health Trends That Actually Work

With so many new health and wellness trends popping up everyday, it’s hard to know what actually works and what is complete BS! Luckily, I’ve made it my job (literally) to try all of these trends and report back to you what I learn along the way.

5 Health Trends That Actually Work

5 Health Trends That Actually Work

With so many new health and wellness trends popping up everyday, it’s hard to know what actually works and what is complete BS! Luckily, I’ve made it my job (literally) to try all of these trends and report back to you what I learn along the way.

alien

I Went UFO Hunting With A UFO Investigator

I went UFO hunting with a real UFO investigator at two different hotspot locations, the UFO Watchtower in Hooper, Colorado and the Archuleta Mesa in Dulce, New Mexico. Is there extraterrestrial life here on Earth? I tried to find out.

Mia Magik and Sky

The Witch Who Changed My Life

Mia Magik is a modern-day witch who practices witchcraft and magic to manifest the life of her dreams and teaches others how to do the same. I went to spend the day with Mia Magik to learn about manifesting through magic and to see how she lives her life. My day with Mia Magik resulted in something I never expected. I thought we would do some witchy stuff and I would learn a spell or two to manifest some cash or something, but my day with Mia cracked my heart right open.

Inside California’s New Age Hippie Movement

When we think of the word “hippie,” we may hold a certain stereotype in our minds. We may conjure up images of peace signs, tie-dye, Woodstock, or psychedelics. Maybe we think of modern-day hippies rubbing crystals and meditating, or talking about astrology and pseudoscience topics.

THE LATEST

I Learned How to Handstand in One Week

I’ve been practicing yoga for about 10 years now and I absolutely love it for both the physical and mental challenge it offers. For me, yoga is like therapy, and it’s been the most consistent part of my life for the past decade.

I Tried Trippy Breathwork Online

Throughout the past four years of living in Los Angeles, I have tried all kinds of crazy alternative modalities, from cosmetic acupuncture to crystal healing, the Wim Hof Method and neurofeedback.

5 Health Trends That Actually Work

5 Health Trends That Actually Work

With so many new health and wellness trends popping up everyday, it’s hard to know what actually works and what is complete BS! Luckily, I’ve made it my job (literally) to try all of these trends and report back to you what I learn along the way.

5 Days of Meditation Apps

5 Days of Meditation Apps

Meditation is something I have been practicing for several years now. I began practicing yoga about 10 years ago, which is how I discovered meditation, and it’s truly changed my life.

I Learned How to Handstand in One Week

I’ve been practicing yoga for about 10 years now and I absolutely love it for both the physical and mental challenge it offers. For me, yoga is like therapy, and it’s been the most consistent part of my life for the past decade.

I Tried Trippy Breathwork Online

Throughout the past four years of living in Los Angeles, I have tried all kinds of crazy alternative modalities, from cosmetic acupuncture to crystal healing, the Wim Hof Method and neurofeedback.

5 Health Trends That Actually Work

5 Health Trends That Actually Work

With so many new health and wellness trends popping up everyday, it’s hard to know what actually works and what is complete BS! Luckily, I’ve made it my job (literally) to try all of these trends and report back to you what I learn along the way.

5 Days of Meditation Apps

5 Days of Meditation Apps

Meditation is something I have been practicing for several years now. I began practicing yoga about 10 years ago, which is how I discovered meditation, and it’s truly changed my life.

30 Days of Intermittent Fasting

Intermittent fasting has become one of the most popular health trends over the past few years. Both scientific research and anecdotal evidence suggests that fasting has major benefits for the body and mind.

How I Hacked My Sleep in 5 Days

Sleep is something that I frequently struggle with. Don’t get me wrong, I absolutely love sleeping, but so often my sleep feels all over the place.

ABOUT

Hey, I'm Sky!

I’m a video creator and certified health coach on a mission to understand what it truly means to live a healthy, happy life. I explore all sorts of topics I am curious about within wellness, spirituality and lifestyle, and share what I learn along the way. I hope you feel inspired and empowered here to live your healthiest, happiest, most vibrant life!

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CATEGORIES
  • Health & Nutrition
  • Mindfulness
  • Movement & Fitness
  • Self-care
  • Spirituality
  • Alternative Living
5 Health Trends That Actually Work

5 Health Trends That Actually Work

sky@skylife.tv Aug 02, 2019

With so many new health and wellness trends popping up everyday, it’s hard to know what actually works and what is complete BS! Luckily, I’ve made it my job (literally) to try all of these trends and report back to you what I learn along the way.

30 Days of Intermittent Fasting

sky@skylife.tv Nov 29, 2018

Intermittent fasting has become one of the most popular health trends over the past few years. Both scientific research and anecdotal evidence suggests that fasting has major benefits for the body and mind.

check out my youtube channel!

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