This is my 6 am extreme morning routine for energy and productivity including a HIIT workout, an ice bath, red light therapy, meditation, and cucumber juice.
This is my 6 am extreme morning routine for energy and productivity including a HIIT workout, an ice bath, red light therapy, meditation, and cucumber juice.
This is my 6 am extreme morning routine for energy and productivity including a HIIT workout, an ice bath, red light therapy, meditation, and cucumber juice.
I spent the day with a “breatharian” who claims he hasn’t eaten in four years. A “breatharian” is someone who is always fasting and claims to get their energy from other sources such as ancient breathwork techniques. In this article, I share my experience learning about breatharianism and give my honest review.
I went to Witch School so I could learn real magic and become a real witch. I spent 11 weeks learning the witchy basics and had no idea how this would transform my life. I cast spells, completed rituals, and used my intuWITCHin to learn manifestation.
I never planned to work with a life coach or anything, but when I had the opportunity to work with a “mindset coach” for four months, I decided to see what would happen. I can’t believe the results and how it completely changed the way I think.
I tried a 5-day water fast and it was one of the hardest and best things I’ve ever done. Through my water fast, I learned about the physical and spiritual benefits of fasting.
I went UFO hunting with a real UFO investigator at two different hotspot locations, the UFO Watchtower in Hooper, Colorado and the Archuleta Mesa in Dulce, New Mexico. Is there extraterrestrial life here on Earth? I tried to find out.
Mia Magik is a modern-day witch who practices witchcraft and magic to manifest the life of her dreams and teaches others how to do the same. I went to spend the day with Mia Magik to learn about manifesting through magic and to see how she lives her life. My day with Mia Magik resulted in something I never expected. I thought we would do some witchy stuff and I would learn a spell or two to manifest some cash or something, but my day with Mia cracked my heart right open.
I never planned to work with a life coach or anything, but when I had the opportunity to work with a “mindset coach” for four months, I decided to see what would happen. I can’t believe the results and how it completely changed the way I think.
I tried a 5-day water fast and it was one of the hardest and best things I’ve ever done. Through my water fast, I learned about the physical and spiritual benefits of fasting.
I went UFO hunting with a real UFO investigator at two different hotspot locations, the UFO Watchtower in Hooper, Colorado and the Archuleta Mesa in Dulce, New Mexico. Is there extraterrestrial life here on Earth? I tried to find out.
Mia Magik is a modern-day witch who practices witchcraft and magic to manifest the life of her dreams and teaches others how to do the same. I went to spend the day with Mia Magik to learn about manifesting through magic and to see how she lives her life. My day with Mia Magik resulted in something I never expected. I thought we would do some witchy stuff and I would learn a spell or two to manifest some cash or something, but my day with Mia cracked my heart right open.
When we think of the word “hippie,” we may hold a certain stereotype in our minds. We may conjure up images of peace signs, tie-dye, Woodstock, or psychedelics. Maybe we think of modern-day hippies rubbing crystals and meditating, or talking about astrology and pseudoscience topics.
I’ve been practicing yoga for about 10 years now and I absolutely love it for both the physical and mental challenge it offers. For me, yoga is like therapy, and it’s been the most consistent part of my life for the past decade.
Throughout the past four years of living in Los Angeles, I have tried all kinds of crazy alternative modalities, from cosmetic acupuncture to crystal healing, the Wim Hof Method and neurofeedback.
With so many new health and wellness trends popping up everyday, it’s hard to know what actually works and what is complete BS! Luckily, I’ve made it my job (literally) to try all of these trends and report back to you what I learn along the way.
Meditation is something I have been practicing for several years now. I began practicing yoga about 10 years ago, which is how I discovered meditation, and it’s truly changed my life.
Intermittent fasting has become one of the most popular health trends over the past few years. Both scientific research and anecdotal evidence suggests that fasting has major benefits for the body and mind.
I’m a video creator and certified health coach on a mission to understand what it truly means to live a healthy, happy life. I explore all sorts of topics I am curious about within wellness, spirituality and lifestyle, and share what I learn along the way. I hope you feel inspired and empowered here to live your healthiest, happiest, most vibrant life!
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This is my 6 am extreme morning routine for energy and productivity including a HIIT workout, an ice bath, red light therapy, meditation, and cucumber juice.
I tried a 5-day water fast and it was one of the hardest and best things I’ve ever done. Through my water fast, I learned about the physical and spiritual benefits of fasting.
With so many new health and wellness trends popping up everyday, it’s hard to know what actually works and what is complete BS! Luckily, I’ve made it my job (literally) to try all of these trends and report back to you what I learn along the way.
Intermittent fasting has become one of the most popular health trends over the past few years. Both scientific research and anecdotal evidence suggests that fasting has major benefits for the body and mind.
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